Additionally, the Eka Pada Utkatasana is an essential gateway into other. It enhances clarity and also helps the mind focus better. It targets the leg and abdominal muscles and promotes a balanced and strong core. (Photo by via Instagram) The one-legged chair pose (Eka Pada Utkatasana), also known as the half chair pose, standing figure-four pose or whopping crane pose, is an intermediate-level balance and hip-opener asana in yoga. How to do one-legged chair pose in yoga? Notifications New User posted their first comment this is comment text Approve Reject & ban Delete Logout How to Do the One-Legged Chair Pose Eka Pada Utkatasana In Yoga Tips Technique Correct Form Benefits and Common Mistakes The one-legged chair pose is great for improving balance and strengthening the leg muscles.
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